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Meditation Journey
A guided journey to cultivate a calmer nervous system,
greater clarity and a more intentional way of living.
Mayla Sangha offers guided meditation journeys exploring awareness, intention and the practice of creating more space within.
The meditations are shared daily on a WhatsApp group, alongside some reflective writing exercises. This requires about 20 minutes of your day, a pen and a note book, and an open mind.
This journey is for anyone who is curious about meditation, or just wants to get into the habit of meditating on a more regular basis.
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